Expectful

In this appointment with a perinatal physical health expert, your movement and posture will be assessed along with your symptoms. You will receive personalized recommendations for improving your alignment to keep you moving safely, comfortably, and pain-free during your pregnancy!

In this appointment with a pelvic floor health expert, you will learn about how your pelvic floor evolves during pregnancy, delivery (vaginal or cesarean), and postpartum. You will learn exercises to optimize pelvic floor function, and have the opportunity to ask questions—no topic is TMI! Please note: This session is not for anyone with an existing pelvic floor diagnosis; it is most beneficial for those interested in prevention or in discussing if in-person pelvic physical could be right for them.

In this appointment with a pelvic floor health expert, you can discuss your postpartum concerns and learn safe healing practices and exercises to optimize recovery. Please note: This session is not for anyone with an existing pelvic floor diagnosis; it is most beneficial for those interested in prevention or in discussing if in-person pelvic physical could be right for them.

In this appointment with a perinatal physical health expert, you will receive guidance and recommendations for returning to exercise safely after birth. Your movement, strength and alignment, and posture will be assessed in order to personalize your program so you can get stronger faster.